Vitamin B6, or pyridoxine, 100 mg Vegetable Capsules is a water-soluble B vitamin. In addition to helping release the energy from goods, Vitamin B6 may support the cardiovasular and nervous systems. Ingredients:Each vegetable capsules of Solgar Vitamin B6 provides: Vitamin B6 (Pyridoxine HCl) - 100mgNatural Ingredients:Magnesium stearate, stearic acid, silicon dioxide, microcrystalline cellulose. Vegetable capsule shell:Hydroxypropylmethyl cellulose. Directions:As a food supplement for adults, one (1) Solgar Vitamin B6 tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.