Well.Actually. Super Vitamin C + ‘Sustained Slow Timed Release’ system together with Citrus Bioflavonoids, are designed to aid maximum absorption of its Vitamin C (500mg-1000mg), Zinc, Elderberry, Rosehip essential vitamins and nutrients. It is gentle on the stomach (non-acidic) and suitable for Vegetarians and Vegans, 90 Tablets / 1 - 2 tablets per day.Well.Actually. Super Vitamin C+ is a powerful 500-1000mg Vitamin C with Citrus Bioflavonoids, Zinc, Rosehip & Elderberry formula, which aids enhanced absorption and effectiveness whilst being gentle to the stomach (non-acidic). Because your body does not store vitamin C our special time release system is designed to provide longer lasting action as the nutrients are released over an extended time-period (up to several hours).Vitamin C contributes to the normal function of the immune system; protection of cells from oxidative stress; reduction of tiredness and fatigue; collagen formation; and function of blood vessels, bones, cartilage, gums, teeth, and skin.Vitamin C contributes to normal energy yielding metabolism; functioning of the nervous system & psychological function. Suitable for Vegetarians and Vegans. IngredientsCalcium Ascorbate, Microcrystalline Cellulose, Hydroxypropymethyl cellulose, Citrus Bioflavonoids, Zinc Oxide, Anticaking agents (Magnesium stearate, Silicon Dioxide), Elderberry Extract, Rosehip Extract, Glycerol. Directions For UseTake 1 or 2 tablets daily, with water or cold drink. If you feeling ill or run down, you can take up to 2 tablets a day. Not to be chewed. Do not exceed the recommended dose.Store in a cool, dry place, away from sunlight. Store out of reach of young children. PrecautionsAlways read the product direction before use. Food supplements must not be used as a substitute for a balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or pharmacist before taking this supplement.Allergy Advice: No added allergens. No artificial colours or preservatives. Tablet Colour: As Super Vitamin C+ has no artificial colours or preservatives, the tablets have a natural colour variation. This variation does not interfere with product quality, efficiency or effectiveness.