For pre-conception, pregnancy and postnatal, especially while breastfeeding. Take daily alongside Viridian’s Pregnancy Complex Veg caps for the optimum in mother and baby nutritional support. This nutritional oil is 88% organic.Ingredients:INGREDIENTS: Organic golden flax seed oil 68% Organic hemp seed oil 15% Rice Bran natural oil 9% Organic avocado oil 5% Cranberry seed oil 1% DHA (docosahexanoic acid) 2% Each 5ml teaspoon provides approx: Alpha linolenic acid (Omega 3) 2322mg Linoleic acid (Omega 6) 942mg Oleic acid (Omega 9) 942mg DHA per 15ml serving = 129mg Directions:As a food supplement, take three teaspoons daily with food, or as directed by your healthcare professional.This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etc? or just taken off the spoon.