100% Organic Liquid Iron contains a unique, fully-certified organic source of iron extracted from Murraya koenigii leaves. Together with standardised extracts from Guava, Lemon, Holy Basil and Amla to provide guaranteed levels of vitamins B and C.This award-winning formula from Viridian Nutrition features SeagreensĀ® organic arctic wrack seaweed, acerola, nettle, dandelion, honey and orange oil.100% Organic Liquid Iron is pleasant-tasting and suitable for all the family, including during pregnancy and breast-feeding, for children, the elderly, the highly active, vegetarians and convalescents. Non-constipating.Iron is essential for the healthy production of haemoglobin and red blood cells. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function. IngredientsOrganic glycerine, organic acerola juice, organic nettle and dandelion leaf infusion, organic Bulgarian polyfloral honey, organic murraya koenigii leaf extract providing iron, organic lemon peel, guava, holy basil and amla fruit extracts providing vitamin B and C, organic orange oil, organic arctic wrack seaweed. Four teaspoons (approximately 20ml) typically provides:IngredientWeight%EC NRVIron20mg143Vitamin C80mg100Vitamin B14mg364Vitamin B25.2mg371Vitamin B38mg50Vitamin B58mg133Vitamin B65.6mg400Folic acid160ug80Iodine120ug80 Directions For UseAs a food supplement for adults, take 2 to 4 teaspoons daily. For children aged 3-5 years, take 1 teaspoon daily, and children aged 6-12 take 2 teaspoons daily, or as directed by your healthcare professional.