MultiPhytoNutrient Complex is formulated to include optimum amounts and presentations of the best quality vitamins, minerals, co-factors and plant extracts. This is a two-a-day supplement. Vitamin C plays an essential role in numerous areas of human health. Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, skin, gums and teeth. Vitamin C also enhances iron absorption and the normal energy-yielding metabolism. Vitamin C aids in the maintenance of the immune system including during and after intense physical exercise. Vitamin C contributes to normal psychological function, the functioning of the nervous system and contributes to the protection of cells from oxidative stress. This ‘oxidative stress’ appears to be a major factor in many human diseases .B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This ‘oxidative stress’ appears to be a major factor in many human diseases.Vitamin D contributes to the maintenance of normal bones, teeth, muscle function and immune function. MultiPhytoNutrient Complex is iron free.Ingredients:INGREDIENTS: two vegetarian capsules provide: Mineral Ascorbate Complex 533mg Providing: Vitamin C 444mg Magnesium 20mg Calcium 10mg Zinc 15mg Pantothenic acid (Vitamin B5 as calcium pantothenate) 150mg 95% Proanthocyanadin Complex 145mg Providing: Grape seed extract 120mg Pine bark extract 25mg Carotenoid Complex (as D. salina algae) 80mg Providing: Beta carotene 6mg, Alpha Carotene 189ug, Cryptoxanthin 46ug, Zeaxcanthin 38ug Lutein 30ug Sulphur Amino Acid Complex 50mg Providing: L-Cysteine 20mg, L-Methionine 20mg, L-Glutathione (reduced) 10mg Green tea extract (95% polyphenols, min 70% catechins) 50mg Niacin (vitamin B3 as nicotinamide) 50mg MCT (medium chain triglycerides) 50mg Thiamin (Vitamin B1 as HCI) 25mg Vitamin B6 (pyridoxine HCI) 25mg Riboflavin (vitamin B2) 25mg PABA (para amino benzoic acid) 25mg Alpha lipoic acid 20mg Co-Q10 20mg Selenium (selenomethionine) 200ug Bromelain 10mg Quercetin 10mg Acerola 10mg Manganese (bysglycinsate) 1mg Inositol 5mg Choline bitartrate 5mg Boron (sodium citrate) 500ug Copper (citrate) 1mg Chromium (picolinate) 200ug Vitamin D2 (ergocalciferol-vegan) 1.25ug Folic Acid (folacin) 400ug Vitamin K 50ug Molybdenum (ammonium molybdate) 50ug Vitamin B12 (cyanocobalamin) 50ug Biotin 50ug In a base of alfalfa, spirulina & bilberry. Directions:As a food supplement, take two capsules daily with food, or as directed by your healthcare practitioner.