One-a-day best-selling multivitamin and mineral from Viridian Nutrition. The ‘High Five’ refers to the higher level of Vitamin B5 (pantothenic acid) found in this formula. Vitamin B5 contributes to normal mental performance and a reduction in tiredness and fatigue. Vitamin B5 also contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. Features buffered vitamin C, natural source vitamin E, vegan vitamin D, natural source carotenoids, balanced B-complex, fully-reacted chelated minerals including Selenium, Chromium, Iron and Zinc, Selenium contributes to normal maintenance of hair and nails, the normal function of the immune system, normal thyroid function and for the protection of cells from oxidative stress. This ‘oxidative stress’ appears to be a major factor in many human diseases. Chromium contributes to the maintenance of normal blood glucose levels. Iron is essential for the healthy production of haemoglobin and red blood cells. This formula contains iron bisglycinate, a form of iron that is gentle on the digestive system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function. Zinc is a mineral essential to many body processes including the maintenance of normal cognitive function, vision, fertility and reproduction, hair, skin and nails and the immune system. Zinc also contributes to the normal metabolism of fatty acids and macronutrients. This formula is copper-free.Ingredients:INGREDIENTS: one vegetarian capsule provides: Pantothenic acid (Vitamin B5 as d-Ca pantothenate) 150mg Magnesium ascorbate 107.18mg Providing: Ascorbic acid (Vitamin C) 100mg Magnesium 7.18mg Natural Beta Carotene/Carotenoid Mix (D.salina) 5mg (Equiv. to Vitamin A 833ug) Providing (typical analysis): Beta Carotene 5mg Cryptoxanthin 39ug Zeaxanthin 32ug Lutein 25ug Alpha Carotene 158ug Niacin (Vitamin B3 as niacinamide 50mg Kelp (providing iodine) 25ug Calcium (citrate) 10mg Magnesium (citrate) 5mg Vitamin B6 (pyridoxine HCl) 25mg Thiamin (vitamin B1 as thiamine mononitrate) 25mg Riboflavin (Vitamin B2) 25mg Grape seed extract (95% proanthocyanidin) 20mg Zinc (citrate) 5mg Selenium (L-selenomethionine) 50ug Potassium (citrate) 2mg Choline (bitartrate) 5mg Inositol 5mg Iron (bisglycinate) 1mg Boron (sodium borate) 0.5mg Vitamin D2 (ergocalciferol - vegan) 10ug Folic acid 400ug Chromium (picolinate) 50ug Vitamin B12 (cyanocobalamin) 50ug Biotin 50ug In a base of alfalfa, spirulina & bilberry. Directions:As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.