Iron is essential for the healthy production of haemoglobin and red blood cells. Balanced Iron Complex contains iron bisglycinate, a form of iron that is gentle on the digestive system. The formula also includes synergistic factors including Vitamin C which enhances iron absorption and aids in the maintenance of the immune system. Iron contributes to the reduction of tiredness and fatigue and contributes to normal cognitive function. Ingredients:INGREDIENTS: one vegetarian capsule provides: Iron (bisglycinate) 15mg Vitamin B12 (cyanobalamin) 50ug Folic acid 100ug Magnesium ascorbate 107mg Providing: Ascorbic acid (vitamin C) 100mg/Magnesium 7mg In a base of alfalfa, spirulina & bilberry. Directions:As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.