Viridian’s 100% Organic Hemp Seed Oil is certified organic by the Soil Association. An Optimum balance of essential fatty acids Omega-3 and Omega-6. Viridian’s Hemp seed is first cold pressed, solvent free and 100% vegan.IngredientsEach 5ml teaspoon provides approx:IngredientWeight%EC NRVOrganic hemp seed oil100%Providing:Linoleic acid (Omega 6)2250mgAlpha linolenic acid (Omega3)750mgGamma linolenic acid (Omega 6)115mgOleic acid (Omega 9)700mgDirections For UseAs a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc… or just taken from the spoon.