Wheat bran is the sweet outer husk of the wheat grain. High in Protein, Iron, Magnesium, Manganese, Niacin. Wheat bran is the sweet outer husk of the wheat grain. High in Protein, Iron, Magnesium, Manganese, Niacin, Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content904KJ / 216KcalFat4.25Saturated Fat0.63Carbohydrates21.71Sugars0.41Dietary Fiber42.8Protein15.55Sodium0.002