B12 plays a number of different roles in the body such as reducing tiredness, assisting in the release of energy from foods and supporting your vitality. Presented as sublingual nuggets (that melt under the tongue), Solgar® Methylcobalamin Vitamin B12 is a convenient, easy to take version of this versatile nutrient, particularly important for those with a restrictive diet (such as vegan). Beyond energy, vitamin B12 has several other health benefits to support general vitality and wellbeing. Solgar® Methylcobalamin Vitamin B12 delivers 1000 μg in just one nugget daily. Body Ready Methylcobalamin B12 Natural unique and highly absorbable form of B12 Supports energy release High strength 1000 μg Available in convenient, easy to take, nugget form Vitamin B12 is an essential vitamin and has several health benefits Free from sugar, salt, starch and suitable for vegans Solgar® Methylcobalamin B12 1000 μg nuggets are a form of vitamin B12 that support energy metabolism and promote the health of the nervous system and healthy blood cell formation. Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Solgars Methylcobalamin nuggets are taken sublingually (dissolved under the tongue), which means the B12 bypasses the stomach and is absorbed directly into the blood. Vitamin B12 contributes to: Energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation Normal function of the immune system The process of cell division All Solgar® products meet our industry recognized Gold Standard for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health 98% of Solgar® consumers recommend the brand.* *Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Directions:As a dietary supplement for adults, take one (1) nugget daily, preferably at mealtime or as directed by a healthcare practitioner; to be placed between the cheek and gum, under the tongue or chewed. Ingredients:Each nugget contains Vitamin B12 (as methylcobalamin) - 1000mcgOther Ingredients:Manitol, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Vegetable Cellulose, Natural Cherry Flavour. Please Note:Solgar Methylcobalamin 1000mcg nuggets are free of yeast, wheat, soy, gluten and dairy products and are formulated without the use of artificial preservatives, flavours or colours. It is also free from, sugar, salt & starch free and suitable for vegetarians.