Amino Acids provide the crucial building blocks for protein. Protein plays a role in constructing and maintaining the critical structures and functions of the body. L-Methionine is one of the nine essential amino acids. This product is suitable for vegan and kosher diets.Ingredients:Each vegetable capsule of Solgr L-Methionine 500mg provides: L-Methionine - 500mgNatural Ingredients:Magnesium stearate, silicon dioxide. Vegetable Capsule Shell:Hydroxypropylmethyl cellulose. Directions:As a food supplement for adults, one (1) vegetable capsule daily with juice or water in between meals, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.