Each softgel capsule of Solgar Evening Primrose Oil 1300mg provides: Evening Primrose Seed Oil 1300mg, Providing: Linoleic Acid 960mg, Gamm-Linoleic Acid (GLA) 130mg, Oleic Acid 90mg, Palmitic Acid 75mg, Other Fatty Acids 45mg, Vitamin E (10iu as d-alpha-tocopheryl acetate) 6.7mg. Directions:As a food supplement for adults, one (1) or more softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.