A blend of calming ingredients including Holy Bail, L-Theanine, lemon Balm, English Lavender, Eleuthero, N-Acetyl L-Carnitine, Rhodiola, Ginseng and Vitamin B-12 could help cases of anxiety or stress. Allergen Free. Directions:Take 2 vegan capsules daily with a meal or a glass of water. Ingredients:Holy Basil, Lemon Balm, English Lavender, Eleuthero, L-Theanine, N-Acetyl L-Carnitine HCI, Rhodiola, American Ginseng, Hydroxypropylmethyl Cellulose Capsule, Magnesium Stearate, Silica. Caution:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake.