MSM, Methylsulfonylmethane, is a vital, bioavailable dietary source of sulphur that is found in our living connective tissues - hair, skin, nails, cartilage. MSM is an end product of DMSO (Dimethyl Sulfoxide). Taken alone or in conjunction with other nutrients MSM helps to repair and rebuild. Directions:Take 2 tablets daily in the morning or afternoon, preferably with a meal. Ingredients:MSM (Methylsulfonylmethane), Cellulose, Vitamin C, Stearic Acid (Vegetable Source), Potassium (as Potassium Citrate), Silica, Magnesium Stearate, Manganese. Formulated Without:Yeast, Wheat, Milk, Egg, Soya, Glutens, Sugar, Animal Derivatives, Artificial Colours, Artificial Flavours, Added Starch or Preservatives. Cautions:Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking nutritional supplements.