Seven Seas Perfect7 Woman Capsules & Tablets brings together the benefits of a complete daily multivitamin AND Omega-3 to help support the demands of modern life and your busy lifestyle. It supports your body in 7 key ways, supporting your brain, Skin & Nails, Hair, vision, heart, hormonal activity and energy levels. Key ingredients such as Magnesium is an essential nutrient which is abundant in the human body. One of its main roles is to help turn food into energy. Key features of Seven Seas Perfect7 Woman Capsules & Tablets Magnesium contributes to the normal energy-yielding metabolism DHA contributes to the maintenance of normal brain function Zinc contributes to the maintenance of normal skin and nails Biotin contributes to the maintenance of normal hair Vitamin B2 contributes to the maintenance of normal vision. Please note that results may vary.