Seven Seas Cod Liver Oil Traditional Liquid 450ml.Helps to relieve joint pains and stiffness.Directions:Two capsuleswith liquid 3 times a day. For adults and children over 6 years.Warnings:Do not exceed the stated dose Ingredients: Pure Cod Liver Oil 0.32ml Vitamin A 670 I.U. Vitamin D 67 I.U. Vitamin E 0.3 I.U. EPA 26mg DHA 24mg