Omega Seed Mix combines some of the healthiest seeds available in one convenient and tasty snack. Combining sunflower seeds, pumpkin seeds, brown and golden linseeds provides a nutritious blend rich in protein, fibre, healthy fats, vitamins and minerals. This fantastic blend of seeds provides a great source of the healthy Omega 3 and 6 fatty acids, known for their ability to support heart, brain and eye health. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2309KJ / 556KcalFat46.5Saturated Fat-Carbohydrates12.6Sugars1.4Dietary Fiber6.2Protein21.8Sodium