Bio-Carnitine is a food supplement containing 250mg L-Carnitine. Carnitine, like some vitamins, plays a major role in the natural process by which the muscles oxidize fat to create energy. Found in almost every cell in the body, L-Carnitine helps to transport fatty acids into the mitochondria, where conversion to energy takes place. Bio-Carnitine can help ensure an adequate intake from the diet. Physical activity necessitates high levels of Carnitine in muscle cells. Directions: 1 capsule per day or as directed by a physician. Nutritional information:One capsule contains: L-Carnitine 250mg encapsulatyed in Vcaps vegetarian capsules. Energy, fat, protein and carbohydrate negligible. Ingredients:L-Carnitine L-Tartrate, Microcrystaline cellulose. Capsule: Hydroxypropyl metyl cellulose. Anticaking Agent: Silicon dioxide, magnesium Stearate. Colour: Titanium dioxide. Suitable for Vegetarians. Sugar, yeast, gluten and gelatine free