One Nutrition Vegan Complete is a supplement to a balanced diet and healthy lifestyle, not a substitute for one.Vitamin B12 contributes to the normal function of the immune system.Vitamin D contributes to the maintenance of normal bones.Vitamin B6 contributes to normal psychological function.Folate contributes to the reduction of tiredness and fatigue.Zinc contributes to the maintenance of normal vision.Selenium contributes to the maintenance of normal hair and nails.DHA contributes to maintenance of normal brain function the full beneficial effect is obtained with a daily intake of 250 mg of DHA.Why we love it?Vegan Complete is a unique combination of naturally sourced, plant based Omega 3 DHA & EPA, derived from algae, blended with a multitude of highly absorbable vitamins including Vitamins D3, B3, B6 ,B12, Iron Zinc, Folate, Iodine & Selenium formulated especially to support a vegan diet. Created using carefully selected high quality ingredients, it contains a naturally occurring very active form of B12 which can be more easily absorbed and retained in our tissues compared to synthetic forms. It is also rich in naturally occurring plant sourced Vitamin D3 as well as Folate & B6 which does not require conversion within the body & can therefore be utilised quickly & easily.Containing Iron Ferrous Bisglycinate chosen for its small organic chelated iron molecules that can pass easily through the intestinal wall for better absorption. Also, negative reactions do not occur with other nutrients due to the stable Iron molecules with no ionic charge…. and why you will tooWhen following a plant based diet it is important to support the levels of EFAs in the body whilst also maintaining baseline levels of essential nutrients such as B vitamins and vitamin D. Every cell within the body is made up of EFAs & requires constant refueling to maintain optimum health. Omega 3 DHA & EPA derived from algae is naturally an ideal way to achieve this.Iron, Zinc, Folate & selenium are is used throughout the body for a variety of functions from helping maintain energy levels to keeping skin, hair and nails looking great.Ingredients(per capsule): DHA, FFA (90mg) and EPA, FFA (45mg) rich oil from microalgae, Virgin olive oil, Hydroxypropyl methyl cellulose: glazing agent, Mono and diglycerides of fattyacids: thickener, Iron (7mg/50% RI), Niacin (Vit B3 (8mg/50% RI), Zinc oxide (5mg/50% RI), Iron oxide colour, Pyridoxal phosphate (Vit B6 (0.7mg/50% RI), Cholecalciferol (Vitamin D3 (15ug/300%RI)), Methylcobalamin (Vitamin B12 (5ug/200% RI), Folate (5-methyltetrahydrofolate - 5-MTHF (200ug/100% RI), Potassiumiodide (iodine (151ug/100% RI), Sodium selenite (selenium (28ug/50%RI).RI = Reference IntakeDirections For UseConsult your healthcare practitioner if you are pregnant/breastfeeding or taking medication.