Multi Essentials One-A-Day is a comprehensive multivitamin and mineral formula suitable for anyone over the age of 12. Only one tablet per day is needed to support general health. It provides excellent levels of vitamins D, E, and folate, as well as delivering good amounts of zinc, B vitamins, vitamin K2 and select amino acids such as l-lysine and l-glutamine. Features: Provides 1000iu vitamin D3 per tablet. Vitamin D is helpful for supporting cellular health, immune function and healthy inflammatory processes, as well as supporting bone health. Contains 200mg of vitamin E per tablet. Vitamin E helps to protect against damage caused by excess free radicals, especially in cell membranes and other fat-containing areas of the body. Provides good levels of zinc, as well as selenium, manganese and copper, which are all cofactors for enzymes that provide endogenous antioxidant protection. Also provides good levels of vitamins A, C and E for comprehensive antioxidant protection. Supplies high potency, balanced B vitamins, with extra B12 as the activated form methylcobalamin and 400μg folate as 5-methyl tetrahydrofolate. Features 90μg of vitamin K2, an essential vitamin for supporting bone health. Recommendation:Take one tablet daily with meals, or as recommended by your healthcare practitioner. Caution:If pregnant, breastfeeding, taking any kind of medication or have a medicalcondition, consult a healthcare practitioner before using this product. If taking anti-coagulants, consult a medical practitioner before using this product. Contains ingredients derived from: Soy