Numark One A Day Multivitamins are a daily vitamin that helps to support your body from the inside out. These vitamins are suitable for vegetarians, and are free from sugar and yeast. They don’t contain any artificial flavours or preservatives, and can be taken by those over the age of 12. Take one Numark One A Day Multivitamin every day. For best results, take with food. Do not take more than the recommended daily dose.