Nicorette Nasal Spray - If you smoke 20 or more cigarettes a day and get strong cravings throughout the day, Nicorette Nasal Spray is for you. It works fast so you get rapid relief from your craving and you can use it when you need it most. A few stop Smoking Tips: If you feel the need for inspiration remember Nicorette is here to help. We know how difficult it is to quit smoking so we have put together some tips from other smokers who have successfully quit. Stay Positive! Think positively! If you feel tempted, think about anything except lighting a cigarette – a nice day out, a meal or a pleasant memory. The less you think about smoking the easier it will be to stay stopped. Be positive! Make a list of the reasons you want to stop smoking and put it somewhere you will see it. Keeping a record will help you get through those times when your resolve to stop or cut down weakens. If at first you don’t succeed…Relapses can happen, so don’t despair. Many ex-smokers usually try several times before being successful. Think of your relapse as a temporary set back, rather than a failure. Use the experience and learn from it so that next time you won’t be tempted again. Your determination is the key to success!!! How to use Nicorette Nasal Spray: Remove the protective cap, press several times firmly and quickly until a fine spray appears, insert the spray tip into one nostril, pointing the top towards the back of your nose. Press firmly and quickly. Adults: Maximum of 64 sprays per daily. Reduce usage by half over next 2 weeks. Over 18 years of age: one spray into each nostril, twice an hour for up to 16 hours. Use to be restricted to a 3-month course, consisting of 8 weeks treatment, followed by 2 weeks where treatment is reduced by a half and 2 weeks where usage is reduced to zero. Under 18 years of age: not to be used.