Natures Aid Vitamin C contributes to the normal function of the immune system and increases iron absorption. Directions:Chew or suck 1 or 2 tablets per day. Do not exceed the recommended intake. Ingredients:Sweetener (Sorbitol - excessive consumption may produce laxative effects), Vitamin C (as Sodium Ascorbate, Ascorbic Acid), Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), Citrus Bioflavonoids, Hydroxypropylmethylcellulose, Maltodextrin, Acerola, Stevia Leaf Extract, Orange Oil, Rosehip Extract, Paprika Extract.