Natures Aid Complete EFA 1200mg is a rich source of Omegas 3, 6 & 9. -LA and DHA contribute to the maintenance of blood cholesterol levels. -DHA contributes to the maintenance of normal brain function and vision. -EPA and DHA contribute to the normal function of the heart. Directions:Take 1-3 capsules per day with food. Do not exceed the recommended intake. Ingredients:Flaxseed Oil (Linseed Oil), Pure Fish Oil, Starflower Oil (Borage Oil), Gelatin, Glycerine.