Source of Fibre, Source of Protein, High in Omega 3. IngredientsCrushed golden flaxseed (46%), milled sunflower seeds, milled pumpkin seeds, honey, milled almonds (4%), milled walnuts (4%). Per 100gPer 20g serving Energy (KJ)2297459Energy (Kcal)544111Fat (g)428 of which saturates (g)5.31.1Carbohydrates (g)173 of which sugars112Fibre (g)91.8Protein (g)235Salt (g)00 PrecautionsMay contain traces of Nuts, Sesame and Soya.