Silica 200mg and MSM 300mg This unique formula is a comprehensive supplement for Hair, Skin and Nails. Just one tablet provides the full 200mg of silica. Naturally derived silica from bamboo gum is used as it contains 75% organic silica and is one of the richest and most bioavailable forms. In addition to this, MSM (Methylsulphonylmethane), a natural sulphur containing compound, has been included as it is an essential nutrient required for the body’s production of proteins, many of which are found in hair, skin and nails.Typically per tablet: %NRV* Vitamin C 40mg 50 Biotin 50μg 100 Zinc 5mg 50 MSM (Methylsulphonylmethane) 300mg Powdered Bamboo Extract 266mg Providing Silica 200mg %NRV* = Nutrient Reference Value A white/pink speckled oval tablet. Tableted With: Cellulose, DiCalcium Phosphate, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin). Disintegration Time: Less than 1 hour. Allergen advice See presentation section for ingredients listed in bold.The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast. Cautions Do not take if pregnant or breast feeding. Storage instructions To be stored in a cool, dry place and protected from light. Legal Category Food supplement. Suitable for vegetarians.