Multi-Guard Sport contains 26 vitamins and minerals plus antioxidants and is the ideal starting point when creating a supplement regime to suit your patients exercise and sporting requirements. Magnesium has been included as research suggests it is not only key to the energy cycle but is also useful for muscle health, and deficiencies have been linked to post-exercise soreness, so we have added a relevant dose of 376mg per daily dose. Due to the positive results shown in recent years vitamin D & K have been added at relevant doses for bone health. What makes this formula so unique is the potent antioxidants. Exercise generates an increased number of free radicals and this rapidly depletes the bodies antioxidant stores. Adding Green Tea, quercetin and citrus bioflavonoids to the already comprehensive multi-vitamin and mineral formula makes Multi-Guard Sport one of the best sports multis available in the UK. Typically per 2 tablets: Vitamin A 800μg Vitamin D 15μg Vitamin E 36mg Vitamin K 75μg Vitamin C 200mg Thiamin3.3mg Riboflavin 4.2mg Niacin 32mg Vitamin B6 4.2mg Folic Acid 500μg Vitamin B12 7.5μg Biotin 0.15mg Pantothenic Acid 18mg Calcium 100mg Magnesium 376mg Iron 7mg Zinc 15mg Copper 1mg Manganese 4mg Selenium 200μg Chromium 200μg Iodine 150μg Choline Bitartrate 5mg Inositol 5mg Para amino benzoic Acid 7mg Rutin 30mg Citrus Bioflavonoids 30mg Green Tea Extract 50mg Grape Seed Extract 10mg Quercetin 25mg Inactivities:Cellulose, Calcium Carbonate, Tablet Coating (Hydroxypropyl Methylcellulose, Colours: Titanium Dioxide & Iron Oxides, Glycerin), Crosslinked Cellulose Gum, Silicon Dioxide, Stearic Acid.Directions: Take 2 tablets daily with a meal. Do not exceed recommended daily dose.Food supplements should not be a substitute for a varied diet.CAUTION: This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Do not take if pregnant or breast-feeding.