This is a high potency one-a-day multi, formulated for the over 50’s. Recent UK dietary surveys have revealed that a significant proportion of the over 50’s do not achieve the RNI’s for some micro-nutrients. Of particular concern among this age group are vitamin D, vitamin B12 and the trace elements zinc and selenium. Our more recent formula, Multi-Max® Advance, is a similar product to this one, but has the additional benefits of plant based phytonutrients, plus lutein. However, the B vitamins in this original Multi-Max® formula are higher and so it can be used instead of a B complex. Both our Multi-Max® formulas provide a very comprehensive spread of essential trace minerals which are included at potencies that will support even the most compromised diet. Multi-Max® can be taken with Osteoguard® if additional calcium and magnesium are required. Alternatively our new 3-a-day MultiGuard® Osteo Advance 50+ provides a similar spread of micro - nutrients plus an impressive level of calcium and magnesium. One tablet provides: Vitamin A 781μg (2600iu) Thiamin (Vitamin B1) 25mg Riboflavin (Vitamin B2) 25mg Nicotinamide (Vitamin B3) 25mg Pantothenic Acid (Vitamin B5) 25mg Pyridoxine (Vitamin B6) 10mg Vitamin B12 10μg Folic Acid 400μg Biotin 0.15mg Inositol 25mg Choline 25mg PABA 25mg Vitamin C 150mg Vitamin D 10μg Vitamin E 100mg Calcium 62mg Copper 1.2mg Chromium 200μg Iron 14mg Magnesium 50mg Manganese 4mg Molybdenum 500μg Selenium 200μg Zinc 15mg Iodine 150μg Grapeseed extract (Provided by 1mg of a 500:1 extract) 500mg Tableted With: Cellulose, DiCalcium Phosphate, Tablet Coating (Hydroxypropyl Methylcellulose, Cellulose, Colour: Titanium Dioxide & Iron Oxide, Glycerin), Stearic Acid, Silicon Dioxide, Magnesium Stearate. Allergen Advice The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.Cautions This product is not recommended for pregnant or lactating women. A darker yellow colouration of the urine is normal. This is harmless and indicates the body is using the Vitamin B2 (Riboflavin) effectively. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.