" Lamberts® Methyl B Complex is a superior and comprehensive B Complex supplement. Rather than folic acid it provides a type of folate called methylfolate (or 5-MTHF) since folate is the natural form found in food such as leafy green vegetables and is already active and ready for the body to use. We have specifically chosen to use Quatrefolic® the most advance form of folate supplementation available with optimum stability and bioavailability to ensure optimal methylation. Vitamin B6 is present as Pyridoxal 5-Phosphate (P5P) the active form of vitamin B6 plus methylcobalamin a superior absorbed form of vitamin B12 is included. Our Methyl B Complex also incorporates all the other B vitamins plus inositol and choline. It is yeast free and suitable for both vegetarians and vegans. Several of the B vitamins are known to contribute to the normal functioning of the immune system and to normal psychological function. Others are recognised as contributing to the reduction of tiredness and fatigue as well as the maintenance of normal skin. " " presentation a small oval clear coated yellow tablet with speckles. typically per tablet: thiamin 25mg riboflavin 28mg niacin 32mg vitamin b6 25mg folate 200μg vitamin b12 300μg biotin 250μg pantothenic acid 50mg inositol 30mg choline 30mg tableted with: modified starch cellulose tablet coating (hydroxypropyl methylcellulose glycerin) silicon dioxide stearic acid magnesium stearate. disintegration time less than 1 hour. suitable for vegetarians.usage & administration take 1 tablet daily with a meal. other information allergen advice see presentation section for ingredients listed in bold. the following list of allergens are excluded: wheat barley soya eggs milk and milk products lactose nuts sulphites celery fish shellfish and yeast and gluten containing ingredients.cautions do not take if pregnant or breast feeding.long term intake of this amount of vitamin b6 may lead to mild tingling and numbness.taking this product may occasionally result in a darker yellow colouration of the urine which is harmless. storage instructions to be stored in a cool dry place and protected from light. legal category food supplement. "
