Omega 3 can help mental health: Medical trials around the world show that pure Omega 3 is good for our hearts, brains and eyes. Mindful was created by Bare Biology’s founder, Melanie, as a result of her own mental health issues. Omega 3 content per dose: One small capsule has 560mg DHA. The EFSA states DHA contributes to the maintenance of normal brain function at 250mg per day.Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe. Our results are published below. Our fish oils don’t contain iodine and are tested for radioactivity.Easily Digested: Our fish oils are super fresh so they’re gentle on sensitive tummies and never cause fishy burps. They’re also in the natural triglyceride form which is easier for the body to absorb.Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.IngredientsNatural triglyceride-form fish oil from sardines, anchovies and mackerel. Fish gelatin, glycerol BP, Vitamin E Nutritional contentPer 1 x 800mg capsulesTotal Omega 3650mgDHA (docosahexaenoic acid)560mgOther Omega 3s90mgVitamin E (tocopherol)3mg Directions For UseJust one capsule a day has the perfect amount of Omega 3 (DHA) to support your brain. That’s 560mg Omega 3, the same as a tin of sardines. It’s best to take your capsule with meals. Taking Mindful with food helps your body absorb it, and it can help you get into the habit of taking Omega 3.