Relaxation is a natural alternative to help you unwind & comfort the mind, body & soul. This blend is great if you feel panicky, have difficulty in sleeping or resting due to overactive thoughts. Relaxation is recommended for anyone feeling tense or anxious, or finding it difficult to let go. This blend relaxes the mind and elevates moods, it is great if you feel panicky, have difficulty in sleeping or resting due to overactive thoughts. For a relaxing bath, add to our bath dispersing oil and pour into the warm running water. To use as a massage oil, blend 5 drops of the blend with 10ml of carrier oil then massage the feet & lower legs at the end of the day to promote warmth and soothe everyday stresses & strains. Alternatively if you have more time, put 3 drops of Relaxation blend in a tablespoon of Argan oil and massage into your hair to ease tension and nourish the scalp. Aim to leave in the hair for at least half an hour, then wash out thoroughly with a mild shampoo.Ingredients:Citrus Tangerina (Tangerine) Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Eucalyptus Radiata Leaf Oil, Lavandula Angustifolia (Lavender) Oil, Citrus Aurantium Amara (Orange) Oil, Vetiveria Zizanoides (Vetiver) Root Oil, Salvia Sclarea (Clary) Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Citrus Aurantifolia (Lime) Oil, Litsea Cubeba (May Chang) Fruit Oil, Pogostemon Cablin (Patchouli) Oil, Elettaria Cardamomom Seed Oil, Thuja Occidentalis (Cedar) Leaf Oil, Eugenia Caryophyllus (Clove) Flower Oil, Hierochela Odorata (Hay) Oil, Ormenis Multicaulis (Chamomile) Oil. Naturally occurring in these essential oils:Benzyl Alcohol, Benzyl Salicylate, Citral, Courmarin, Eugenol, Geraniol, Isoeugenol, Benzyl Benzoate, Citronellol, Farnesol, Limonene, Linalool.